Weigh In record (no journal entry) for 11 August 2010
|
202.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
1518 kcal
|
Fat: 37.70g | Prot: 75.93g | Carb: 187.71g.
Breakfast: Honey, BaLkan yogurt. Lunch: quaker, activia, pc masala. Dinner: oil, cabbage, brocolli, carrot, onions, Chow Mein, chicken breast. Snacks/Other: juneberry, cool whip, beer. more...
|
|
2937 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|