Weigh In record (no journal entry) for 25 November 2020
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265.0 lb
Lost so far: 27.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2396 kcal
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Fat: 94.13g | Prot: 139.22g | Carb: 167.38g.
Breakfast: Kaizen All-in-One Complete Meal. Lunch: General Tso (General Gau) Chicken, Trader Joe's Paneer Tikka Masala. Dinner: Sweet Red Peppers , Onions , Asparagus , Roma Tomatoes, Olive Oil , Atlantic Salmon (Farmed) . Snacks/Other: Goose Island IPA Beer, SeaPak Oven Crunchy Popcorn Shrimp. more...
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3875 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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