Weigh In record (no journal entry) for 09 January 2022
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207.2 lb
Lost so far: 85.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1961 kcal
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Fat: 83.04g | Prot: 70.16g | Carb: 230.22g.
Breakfast: Golden Grill Hash Brown Potatoes , Johnsonville Original Recipe Breakfast Sausage, Unsalted Butter Stick, Egg. Dinner: Baguette, Fresh Express Caesar Complete Salad Kit, Olive Oil , Egg, Bell Peppers, Onions , Paradiso Diced Tomatoes, Goya Chick Peas. Snacks/Other: Apple Dessert Crisp. more...
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losing 0.3 lb a week
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