Weigh In record (no journal entry) for 08 October 2021
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217.0 lb
Lost so far: 75.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2081 kcal
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Fat: 99.65g | Prot: 114.69g | Carb: 202.11g.
Breakfast: Whole Milk, Magic Spoon Frosted Cereal. Lunch: Pickles, Lay's Ketchup Chips, Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Ham, Mustard, Mayonnaise , White Bread . Dinner: Cabbage , Lettuce, Banana Pepper , Pickles, Hummus , Roti Mediterranean Grill Garlic Sauce, Chicken Breast, Pita Bread, Dairy Queen Chicken Fingers. Snacks/Other: Peanut Butter, Bananas . more...
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3486 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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