Weigh In record (no journal entry) for 28 February 2022
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206.0 lb
Lost so far: 86.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2039 kcal
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Fat: 91.54g | Prot: 80.52g | Carb: 233.41g.
Breakfast: Whole Milk, Magic Spoon Maple Waffle. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Mustard, Mayonnaise , Deli Sliced Ham, White Bread , Bananas . Dinner: Chicken Fried Rice. Snacks/Other: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza, Potato French Fries, Trader Joe's Raw Almonds, Trader Joe's Banana Chips. more...
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3699 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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