Jsauter's Journal, 28 October 2020

270.2 lb Lost so far: 22.2 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

---

2095 kcal

Fat: 32.80g | Prot: 121.82g | Carb: 235.15g.   Breakfast: Kaizen All-in-One Complete Meal. Lunch: Simms Garlic Summer Sausage, Frieda's Celery Root, Bean Soup (Home Recipe). Dinner: Yangtze Chinese Style Barbeque Pork, Stir Fried Vegetables, Beef and Broccoli. Snacks/Other: Goose Island IPA Beer, Bananas . more...

3758 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...