Weigh In record (no journal entry) for 17 July 2010
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211.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2210 kcal
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Fat: 74.63g | Prot: 111.20g | Carb: 143.77g.
Breakfast: sweetener, coffee, Margarine, Maple Syrup, Beef Breakfast Sausage, Scrambled Egg (Whole, Cooked), Plain Pancakes. Lunch: Canola Vegetable Oil, Balkan Style Natural Plain Yogurt, Classic Shred Coleslaw Mix, Green Peppers, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Classic Shred Coleslaw Mix, Balkan Style Natural Plain Yogurt, Canola Vegetable Oil, egg, corn meal, zucchini. Snacks/Other: Light Beer, Budweiser Beer, balkan, Banana Chips. more...
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2620 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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