Jsauter's Journal, 08 May 2010

237.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 36.00g | Prot: 82.05g | Carb: 223.74g.   Breakfast: honey, celeb margarine, weight watchers, 1% Fat Milk, Raisin Bran. Lunch: green curry, chicken breast. Dinner: Canola, Brocolli, Teriyaki Pork Tenderloin, Yam (with Salt, Drained, Cooked, Boiled), Baby Bok Choy, Cooked Asparagus (from Fresh). Snacks/Other: 1% Fat Milk, Soft Baked Chocolate Delight Bar, Oatmeal to Go Bar - Maple Brown Sugar High Fiber, banana, mango. more...

3127 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...