Weigh In record (no journal entry) for 05 June 2010
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222.8 lb
Lost so far: 27.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2258 kcal
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Fat: 54.92g | Prot: 84.61g | Carb: 246.46g.
Breakfast: Strawberries, milk, raisin bran. Lunch: Soy Sauce, Stir-Fry Vegetables, White Rice (Long-Grain, with Salt, Cooked), BBQ Pork, Chicken Potstickers. Dinner: chocolate cake, tapenade, french bread, ham, polenta, asparagus, steak, bud light lime. more...
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2759 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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