Weigh In record (no journal entry) for 22 July 2010
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208.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1610 kcal
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Fat: 47.89g | Prot: 89.38g | Carb: 162.93g.
Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , baked potato, quaker, activia. Dinner: Feta Cheese, Greek Salad, Vegetable Oil, Tzatziki, Chicken Meat (Roasting), Pita Bread. Snacks/Other: Red Table Wine, Blue Menu Wheat Bran Bites Banana Bread Flavour, cherries. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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