Weigh In record (no journal entry) for 02 December 2020
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264.2 lb
Lost so far: 28.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1478 kcal
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Fat: 43.33g | Prot: 87.14g | Carb: 111.80g.
Breakfast: Kaizen All-in-One Complete Meal. Lunch: Lee Kum Kee Sriracha Chili Sauce, Salsa, Peanut Butter, Chicken Thigh (Skin Not Eaten), Basmati Rice. Dinner: Parmesan Cheese (Shredded) , Spaghetti, Olive Oil , Onions , Pulled Pork, Brussels Sprouts. Snacks/Other: Coors Light Beer (Bottle), Whole Milk. more...
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3894 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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