Jsauter's Journal, 17 December 2020

258.8 lb Lost so far: 33.6 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 41.42g | Prot: 102.59g | Carb: 139.81g.   Breakfast: Kaizen All-in-One Complete Meal. Lunch: Kroger Red Wine Vinegar, Olive Oil , Cucumber (with Peel) , Roma Tomatoes, Red Onions, Publix Red Bell Pepper, Rainbow Trout (Farmed) . Dinner: Split Pea Soup. Snacks/Other: Split Pea Soup. more...

4345 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 8 hours. more...