Weigh In record (no journal entry) for 16 October 2020
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273.8 lb
Lost so far: 18.6 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2571 kcal
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Fat: 116.24g | Prot: 120.46g | Carb: 111.39g.
Breakfast: Crossfuel Keto Protein Shake. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Whiskey, Goose Island IPA Beer, Turkey Meat , Goose Island IPA Beer. more...
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losing 1.8 lb a week
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