Weigh In record (no journal entry) for 30 December 2020
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252.8 lb
Lost so far: 39.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2251 kcal
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Fat: 92.45g | Prot: 166.41g | Carb: 147.82g.
Breakfast: Kaizen All-in-One Complete Meal. Lunch: McDonald's French Fries (Small), McDonald's Grilled Ranch Snack Wrap, McDonald's Crispy Ranch Snack Wrap. Dinner: Goose Island IPA Beer, Golden Nest Pork Bites, Fried or Battered Breaded Floured Shrimp, Chicken Wing (Skin Eaten). Snacks/Other: Turkey Meat (Cooked, Roasted) . more...
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3586 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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