Jsauter's Journal, 18 January 2021

252.2 lb Lost so far: 40.2 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 63.74g | Prot: 67.94g | Carb: 48.01g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: 14" Pepperoni Pizza, Greek Salad, S&F Canned Sardines in Tomato Sauce with Chilli Pepper. Dinner: Fresh Express Caesar Complete Salad Kit, Dairy Queen Chicken Fingers. more...

3627 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...