Jsauter's Journal, 26 August 2010

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 37.47g | Prot: 96.69g | Carb: 149.75g.   Breakfast: Activia Yogurt. Lunch: Cranberries (Cooked), Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Italian Flatbread Focaccia. Dinner: Sushi with Vegetables, Broccoli, Cabbage, Carrots, Reduced Sodium Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers), White Rice. Snacks/Other: red wine, Beer. more...

2926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...