Jsauter's Journal, 03 May 2021

227.0 lb Lost so far: 65.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 66.89g | Prot: 115.52g | Carb: 162.11g.   Breakfast: Whole Milk, Magic Spoon Cinnamon Cereal. Lunch: Synergy Gingerberry Kombucha (Bottle), Costco Oatmeal Raisin Cookie, Hunt's Bold BBQ Sauce, Chicken Breast, Chicken Wing (Skin Eaten), Olive Oil , Cabbage . Dinner: Chicken Fried Rice. Snacks/Other: Skinless Chicken Breast, Apple Dessert Crisp. more...

3184 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...