Weigh In record (no journal entry) for 24 April 2010
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242.5 lb
Lost so far: 7.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1485 kcal
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Fat: 57.22g | Prot: 75.98g | Carb: 176.07g.
Breakfast: coffee, sugar, coffee, sugar, honey, peanut butter, dempsters flax. Lunch: Vietnamese Bread Roll/Sub Sandwich, Vietnamese Shrimp Salad Roll. Dinner: chicken breast, mango, new york pizza. Snacks/Other: kraft caesar, brocolli, radish, celery, carrot, mushrooms, red pepper, Chocolate Cake. more...
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3280 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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