Jsauter's Journal, 26 January 2021

250.4 lb Lost so far: 42.0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 92.18g | Prot: 94.44g | Carb: 121.65g.   Breakfast: Butter , Whole Milk, Nearby Eggs Large Eggs. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Szechuan Chicken, California Sun Dry Beef and Broccoli Sauce, Meatless Chop Suey (No Noodles). Snacks/Other: Lay's Classic Potato Chips (28.3g), Grilled Cheese Sandwich. more...

3870 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...