Weigh In record (no journal entry) for 23 February 2022
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206.8 lb
Lost so far: 85.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2615 kcal
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Fat: 132.62g | Prot: 100.56g | Carb: 282.25g.
Breakfast: Whole Milk, Magic Spoon Maple Waffle. Lunch: Lay's Classic Potato Chips (28.3g), Deli Sliced Ham, Market Pantry Swiss Deli-Style Cheese Slices, Mayonnaise , White Bread . Dinner: Chocolate Cake (with Chocolate Frosting) , Tortilla Corn Chips, Guacamole, Mole Poblano (Sauce), Roasted Duck (Skin Not Eaten), Goat Cheese, Black Beans (Canned), Mexican Rice. Snacks/Other: Whole Milk, Banana, Trader Joe's Raw Almonds, Trader Joe's Banana Chips. more...
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2925 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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