Weigh In record (no journal entry) for 19 January 2021
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251.4 lb
Lost so far: 41.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1493 kcal
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Fat: 79.83g | Prot: 75.01g | Carb: 113.25g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Thai Kitchen Peanut Satay Sauce, Beef, Beef Stock , Vermicelli. Dinner: Onions , Del Monte Diced Tomatoes, Olive Oil , Egg, Johnsonville Mild Italian Sausage. more...
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3899 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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