Jsauter's Journal, 15 May 2010

New scale? No beer last night?
232.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1403 kcal Fat: 45.39g | Prot: 91.62g | Carb: 152.55g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Soy Sauce, BBQ Pork, White Rice. Dinner: yogurt ranch, yellow pepper, green pepper, pickle, onion, miracle whip, chicken, romaine, tomato, chicken and rice soup, weight watchers. Snacks/Other: Keystone Light Beer, Trail Mix Vanilla Nut & Cranberry Mix. more...
2729 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.0 lb a week

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