New scale? No beer last night?
|
232.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2010:
|
1403 kcal
|
Fat: 45.39g | Prot: 91.62g | Carb: 152.55g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Soy Sauce, BBQ Pork, White Rice. Dinner: yogurt ranch, yellow pepper, green pepper, pickle, onion, miracle whip, chicken, romaine, tomato, chicken and rice soup, weight watchers. Snacks/Other: Keystone Light Beer, Trail Mix Vanilla Nut & Cranberry Mix. more...
|
|
2729 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|