Weigh In record (no journal entry) for 10 July 2010
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1606 kcal
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Fat: 56.60g | Prot: 72.82g | Carb: 178.61g.
Breakfast: Pancake Syrup, Blueberries, Fresh Pork Sausage, Plain Pancakes, coffee, sugar. Lunch: tuna chili, melba toast, Bananas. Dinner: Green Snap Beans (Frozen), Chicken Breast Meat and Skin (Broilers or Fryers), Shoestring French Fries. Snacks/Other: Sweet Cherries, Beer (Pilsner). more...
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3082 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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