Jsauter's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
213.6 lb Lost so far: 36.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1606 kcal Fat: 56.60g | Prot: 72.82g | Carb: 178.61g.   Breakfast: Pancake Syrup, Blueberries, Fresh Pork Sausage, Plain Pancakes, coffee, sugar. Lunch: tuna chili, melba toast, Bananas. Dinner: Green Snap Beans (Frozen), Chicken Breast Meat and Skin (Broilers or Fryers), Shoestring French Fries. Snacks/Other: Sweet Cherries, Beer (Pilsner). more...
3082 kcal Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsauter's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.