Jsauter's Journal, 02 April 2021

233.6 lb Lost so far: 58.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 121.11g | Prot: 137.22g | Carb: 77.41g.   Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Prego Pizza Sauce (Pizzeria Style), Food Club Shredded Mozzarella , Deli Sliced Ham, Cauliflower Pizza Crust, Chicken Wing (Skin Eaten). Snacks/Other: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces). more...

3705 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 8 hours. more...