Jsauter's Journal, 23 August 2010

198.8 lb Lost so far: 51.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 23.35g | Prot: 57.29g | Carb: 140.39g.   Lunch: Cranberry Sauce (Sweetened, Canned), Mayonnaise, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: BBQ Shredded Pork, Corn Tortilla. Snacks/Other: 10" Hand Tossed Deluxe Feast Pizza, Beer. more...

2790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 45 minutes. more...