Jsauter's Journal, 24 August 2021

222.8 lb Lost so far: 69.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 102.73g | Prot: 100.90g | Carb: 142.49g.   Breakfast: Whole Milk, Magic Spoon Cocoa Cereal. Lunch: Lay's Classic Potato Chips (28.3g), Cracker Barrel Aged Swiss Cheese Slices, Mustard, Mayonnaise , White Bread , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Corn, Mushrooms , Onions , Butter , Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat) , Ball Park Burger Buns. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3740 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 8 hours. more...