Weigh In record (no journal entry) for 24 December 2020
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256.4 lb
Lost so far: 36.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1685 kcal
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Fat: 72.90g | Prot: 134.94g | Carb: 123.87g.
Lunch: Sugar, Kroger Whole Eggs (Medium), Tomato Paste , Del Monte Diced Tomatoes, Cooked Green Cabbage, Ground Beef (Cooked), Basmati Rice. Dinner: Fried Tofu , Yangtze Chinese Style Barbeque Pork, Shrimp Chow Mein or Chop Suey, Beef and Broccoli. Snacks/Other: McDonald's Grilled Ranch Snack Wrap. more...
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3963 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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