Weigh In record (no journal entry) for 11 December 2021
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208.6 lb
Lost so far: 83.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2129 kcal
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Fat: 93.24g | Prot: 75.24g | Carb: 254.33g.
Breakfast: Aunt Jemima Butter Rich Syrup, Butter (Salted) , Plain Pancakes , Johnsonville Original Recipe Breakfast Sausage. Lunch: Whole Milk, Cream Cheese , Sour Cream, Onions , Carrots , Ground or Patty Pork, Penne. Dinner: Olive Oil , Garlic , Brussels Sprouts, Yam , Chicken Thigh. Snacks/Other: Apple Dessert Crisp, Banana. more...
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losing 26.6 lb a week
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