Jsauter's Journal, 26 April 2021

229.4 lb Lost so far: 63.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 92.58g | Prot: 75.41g | Carb: 157.64g.   Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Johnsonville Original Recipe Breakfast Sausage, Olive Oil , Egg. Lunch: Synergy Gingerberry Kombucha (Bottle), Lay's Classic Potato Chips (28.3g), Roma Tomatoes, Mayonnaise , Market Pantry Sharp Cheddar Cheese Slice, Deli Sliced Ham, White Bread . Dinner: Olive Oil , Chicken Breast, Mozzarella Fresca Fresh Mozzarella Bocconcini, Prego Pizza Sauce (Pizzeria Style), Caulipower Cauliflower Pizza Crust. Snacks/Other: Haribo Gummy Bears , Deli Sliced Ham. more...

3839 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 8 hours. more...