Jsauter's Journal, 11 April 2010

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1804 kcal

Fat: 56.59g | Prot: 130.19g | Carb: 193.71g.   Breakfast: Milk, Sugar, Coffee. Lunch: Dill Cucumber Pickles, Canned Tuna, Mayonnaise, Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce, Mayonnaise, Tomatoes, Roast Beef, Havarti Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Brown Rice, Soy Sauce, Oyster Sauce, Chicken Breast. more...

3387 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...