Weigh In record (no journal entry) for 05 November 2020
|
269.0 lb
Lost so far: 23.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
2029 kcal
|
Fat: 59.71g | Prot: 114.11g | Carb: 131.74g.
Breakfast: Kaizen All-in-One Complete Meal. Lunch: Cooked Fish, Lee Kum Kee Sriracha Chili Sauce, Broccoli Flower Clusters . Dinner: Prego Traditional Spaghetti Sauce, Olive Oil, Johnsonville Mild Italian Sausage, Red Onions, Sweet Red Peppers . Snacks/Other: Vodka, Goose Island IPA Beer. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|