Weigh In record (no journal entry) for 06 October 2020
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280.0 lb
Lost so far: 12.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1626 kcal
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Fat: 66.85g | Prot: 76.45g | Carb: 151.10g.
Breakfast: Crossfuel Keto Protein Shake. Lunch: Whole Milk, Bananas . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Goose Island IPA Beer, S&F Canned Sardines in Tomato Sauce with Chilli Pepper, Nectarines . more...
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losing 12.4 lb a week
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