Weigh In record (no journal entry) for 26 June 2010
|
216.8 lb
Lost so far: 33.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2010:
|
1798 kcal
|
Fat: 50.92g | Prot: 95.26g | Carb: 215.38g.
Breakfast: milk, raisin bran. Lunch: coleslaw mix, leeks, celery, corn on the cob, miracle whip, rotisserie, weight watchers bread, Banana Bread (with Margarine), Bananas. Dinner: PC Blue Menu Thin Crust Pizza - Roasted Chicken & Red Pepper, Real Bacon Bits, Light old cheddar. Snacks/Other: red wine, coors. more...
|
|
3170 kcal
|
Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|