Jsauter's Journal, 10 May 2021

226.6 lb Lost so far: 65.8 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 127.57g | Prot: 139.55g | Carb: 75.50g.   Breakfast: Whole Milk, Magic Spoon Frosted Cereal. Lunch: Hunt's Bold BBQ Sauce, Chicken Wing (Skin Eaten), Chicken Thigh, Chicken Breast. Dinner: Publix Classic Salad Mix, Fresh & Easy Sliced Sharp Cheddar Cheese, Ranch Salad Dressing , Armstrong Old Cheddar Sticks, Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Ketchup , Mustard, Mayonnaise , Ball Park Burger Buns, Publix Ground Chuck 80/20. Snacks/Other: Kerrygold Dubliner Irish Cheese, Kroger Hard Salami. more...

3178 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...