Weigh In record (no journal entry) for 13 February 2021
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245.4 lb
Lost so far: 47.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1428 kcal
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Fat: 71.75g | Prot: 98.65g | Carb: 98.27g.
Lunch: Prego Pizza Sauce (Pizzeria Style), Pineapple , Deli Sliced Ham, Food Club Shredded Mozzarella , Cauliflower Pizza Crust. Dinner: Beef or Meat Gravy, Onions , Carrots, Potato (with or Without Peel), Roast Beef. Snacks/Other: Cheese Pizza. more...
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3325 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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