Weigh In record (no journal entry) for 05 February 2021
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247.6 lb
Lost so far: 44.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1693 kcal
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Fat: 69.34g | Prot: 101.43g | Carb: 171.25g.
Breakfast: McDonald's Breakfast Burrito, Kaizen All-in-One Complete Meal. Lunch: Subway Baked Chips, Subway Bacon Strips , Subway Swiss Cheese, Subway 6" Turkey Breast. Dinner: Sour Cream, Sugar, Beef Stock , Cabbage , Ground or Patty Pork, Hunt's Crushed Tomatoes, Basmati Rice. Snacks/Other: Cracker Barrel Old Cheddar Cheese, Dry or Hard Salami. more...
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3827 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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 Comments
👋Jsauter, you'll find tons of encouragement and support on FS from like-minded members. Be discerning, focused on YOUR journey, and mindful along the way and you'll reach ur goals and SUCCESS🤙
13 Feb 21 by member: acomandr
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