Date started: 25 Jan 21

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 149.9 lb
03 Dec 22	149.0 lb	Reasonably Well
29 Nov 22	148.4 lb	Reasonably Well
16 Nov 22	151.9 lb	Reasonably Well
11 Nov 22	152.8 lb	Reasonably Well
10 Nov 22	153.4 lb	Reasonably Well
09 Nov 22	152.3 lb	Reasonably Well
07 Nov 22	153.2 lb	Reasonably Well
31 Aug 22	153.9 lb	Reasonably Well
29 Aug 22	154.8 lb	Reasonably Well
19 Aug 22	156.5 lb	Reasonably Well
15 Aug 22	155.4 lb	Reasonably Well
14 Aug 22	156.7 lb	Reasonably Well
13 Aug 22	156.1 lb	Reasonably Well
12 Aug 22	156.7 lb	Reasonably Well
10 Aug 22	155.9 lb	Reasonably Well
09 Aug 22	157.0 lb	Reasonably Well
08 Aug 22	157.6 lb	Reasonably Well
07 Aug 22	156.7 lb	Reasonably Well
05 Aug 22	158.3 lb	Reasonably Well
04 Aug 22	157.0 lb	Reasonably Well
03 Aug 22	156.5 lb	Reasonably Well
02 Aug 22	156.7 lb	Reasonably Well
01 Aug 22	157.4 lb	Reasonably Well
31 Jul 22	156.3 lb	Reasonably Well
28 Jul 22	159.2 lb	Reasonably Well
05 May 22	157.6 lb	Reasonably Well
29 Mar 22	159.4 lb	Reasonably Well
28 Mar 22	160.1 lb	Reasonably Well
17 Feb 22	156.3 lb	Reasonably Well
17 Jan 22	157.9 lb	Reasonably Well
06 Jan 22	158.7 lb	Reasonably Well
05 Jan 22	159.8 lb	Reasonably Well
04 Jan 22	160.9 lb	Reasonably Well
27 Jun 21	148.8 lb	Poorly
14 May 21	147.7 lb	Reasonably Well
29 Jan 21	147.7 lb	Reasonably Well
27 Jan 21	149.5 lb	Reasonably Well
25 Jan 21	149.9 lb	Not Applicable

Date started: 18 Jul 19

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 145.5 lb
07 Sep 20	140.0 lb	Reasonably Well
17 Aug 20	142.6 lb	Reasonably Well
06 Jul 20	144.4 lb	Reasonably Well
20 Jun 20	146.8 lb	Reasonably Well
19 Jun 20	148.8 lb	Reasonably Well
11 Jun 20	148.8 lb	Reasonably Well
31 May 20	149.5 lb	Reasonably Well
26 May 20	149.9 lb	Reasonably Well
25 May 20	151.0 lb	Reasonably Well
18 May 20	149.7 lb	Reasonably Well
11 May 20	151.0 lb	Not Applicable
11 Mar 20	153.0 lb	Reasonably Well
10 Sep 19	143.3 lb	Reasonably Well
18 Jul 19	145.5 lb	Not Applicable

Date started: 12 May 18

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 149.9 lb
08 May 19	146.6 lb	Reasonably Well
04 May 19	147.7 lb	Reasonably Well
02 May 19	148.4 lb	Reasonably Well
20 Apr 19	149.9 lb	Reasonably Well
19 Apr 19	150.1 lb	100%
18 Apr 19	151.0 lb	Poorly
08 Mar 19	152.1 lb	Reasonably Well
12 May 18	149.9 lb	Reasonably Well

Date started: 05 Nov 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 141.1 lb
09 Apr 18	145.1 lb	Reasonably Well
27 Mar 18	145.5 lb	Reasonably Well
22 Mar 18	146.6 lb	Reasonably Well
20 Mar 18	147.3 lb	Reasonably Well
19 Mar 18	147.7 lb	Not Applicable
19 Oct 17	138.9 lb	Reasonably Well
12 Mar 17	145.1 lb	Reasonably Well
11 Mar 17	146.2 lb	Reasonably Well
08 Mar 17	147.7 lb	Reasonably Well
06 Mar 17	148.4 lb	Reasonably Well
23 Feb 17	147.5 lb	Reasonably Well
21 Feb 17	148.6 lb	Poorly
11 Feb 17	145.9 lb	Reasonably Well
10 Feb 17	145.5 lb	Reasonably Well
09 Feb 17	146.4 lb	Reasonably Well
07 Feb 17	146.8 lb	Reasonably Well
06 Feb 17	147.7 lb	Poorly
04 Jul 16	134.5 lb	Reasonably Well
25 May 16	136.7 lb	Poorly
04 May 16	137.8 lb	Reasonably Well
26 Apr 16	138.9 lb	Reasonably Well
15 Apr 16	140.0 lb	Reasonably Well
04 Mar 16	141.1 lb	Poorly
08 Jan 16	145.5 lb	Not Applicable
08 Dec 15	142.2 lb	Not Applicable
20 Jul 15	135.6 lb	Poorly
09 Apr 15	138.0 lb	Poorly
24 Mar 15	140.2 lb	Reasonably Well
05 Mar 15	140.0 lb	Reasonably Well
11 Feb 15	142.2 lb	Poorly
15 Nov 14	139.3 lb	Reasonably Well
12 Nov 14	139.8 lb	Reasonably Well
06 Nov 14	140.2 lb	Reasonably Well
05 Nov 14	141.1 lb	Not Applicable