Weigh In record (no journal entry) for 11 March 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1298 kcal
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Fat: 40.52g | Prot: 97.85g | Carb: 138.75g.
Breakfast: Orion Choco Pie, Апельсин, Сахар, Капустный Салат, Жареная Картошка. Lunch: Красный Октябрь Конфеты Аленка Крем-Брюле, Кефаль, Жареная Картошка, Сахар. Dinner: Капустный Салат, Куриное Мясо (Обжиг, Жареное, Вареное), Кефаль. Snacks/Other: Безе, Апельсин. more...
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1754 kcal
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Activities & Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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