Weigh In record (no journal entry) for 10 September 2019
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
500 kcal
|
Fat: 22.50g | Prot: 27.62g | Carb: 49.94g.
Breakfast: Сахар, Кукуруза Вареная, Майонез, Домик в деревне Кефир 1%, Вареное Яйцо. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sky48_'s weight history
|