Weigh In record (no journal entry) for 09 February 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1282 kcal
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Fat: 50.50g | Prot: 78.22g | Carb: 133.28g.
Breakfast: Греческий Салат, Вареное Яйцо, Сахар. Lunch: От Мартина Семечки Отборные, Мандарины, Джемы и Варенья, Картофель Отварной, Жареная или Запеченная Куриная Голень, Сахар, Капустный Салат. more...
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1966 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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