Weigh In record (no journal entry) for 05 January 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1174 kcal
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Fat: 51.17g | Prot: 54.47g | Carb: 139.83g.
Breakfast: Сахар, Вареное Яйцо. Lunch: Грецкие Орехи, Мёд, Сыр Домашний, Вареное Яйцо, Цветная Капуста, Клементины, Кефаль. Dinner: Мандарины. Snacks/Other: Магнит Огурчик Соленый, Клементины. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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