Weigh In record (no journal entry) for 20 March 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1332 kcal
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Fat: 39.47g | Prot: 92.11g | Carb: 154.74g.
Breakfast: Сырники, Капустный Салат, Красное Яблоко, Вареное Яйцо, Сахар. Lunch: Вкуснотеево Био Кефир 1%, Зеленое Яблоко, Vici Снежный Краб, Heinz Белая Фасоль в Томатном Соусе. Dinner: Скумбрия Копченая, Вкуснотеево Био Кефир 1%, Мармелад, Морковь по-Корейски, Vici Крабовое Мясо, Сахар. more...
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1673 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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