Weigh In record (no journal entry) for 04 May 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1373 kcal
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Fat: 66.30g | Prot: 72.64g | Carb: 122.29g.
Breakfast: Haribo Маршмеллоу, Сахар, Ветчина, Омлет с Молоком, Огурец (с Кожурой). Lunch: Свинина Тушеная, Кабачки Жареные, Приготовленные Грибы. Dinner: Good Food Семечки Подсолнечника, Квас, Шаурма с Курицей. Snacks/Other: Rocky Mountain Маршмеллоу. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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