_sky48_'s Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

135.6 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 20 July 2015:

910 kcal

Fat: 41.17g | Prot: 15.17g | Carb: 122.17g. Breakfast: Сметана, Кофе, Сахар, Морозко Блинчики с Мясом. Lunch: Салат из Помидоров и Огурцов, Чай с Сахаром, Жареная Картошка. Dinner: Кофе с Сахаром. more...

2015 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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_sky48_'s Journal, 20 July 2015

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