Weigh In record (no journal entry) for 19 October 2017
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1554 kcal
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Fat: 76.84g | Prot: 71.42g | Carb: 145.12g.
Breakfast: Свиная Сосиска (Копченая), Яичница с Помидорами, Сахар. Lunch: Лента Бутерброд с Ветчиной, Ehrmann Пудинг "Гранд Десерт. Двойной Орех", Лимонад, Магнит Филе Пангасиуса в Яичном Кляре, Лазанья с Мясом. more...
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losing 0.2 lb a week
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