Weigh In record (no journal entry) for 11 November 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1344 kcal
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Fat: 33.92g | Prot: 63.98g | Carb: 204.19g.
Breakfast: Сыр Российский, Картофель Отварной, Греческий Салат, Омлет или Яичница. Lunch: Ред Булл Ред Булл, Маракуйя. Dinner: Nestle Кукурузные Хлопья Хрутка, Манго, Маракуйя, Coca-Cola Кола, Запеченные или Жареные Креветки. more...
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2125 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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