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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

White Chili II

Chicken and vegetables done chili style.

Ingredients

Directions

  1. In a non stick frying pan saute the onion and bell pepper.
  2. Add the chicken breasts. When the breasts are cooked, cut into small bite size pieces.
  3. In a pot, add all ingredients. Bring to a boil.
  4. After boiling, reduce to a simmer for 1 hour.
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Great recipe I have added it to my weekly menue.
15 Apr 12 by member: my cathy
Sounds good
16 Jul 12 by member: Jeannepuf

     
 

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Nutrition summary:

There are 431 calories in 1 serving of White Chili II.
Calorie break-down: 22% fat, 24% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 431
 
% Daily Values*
Total Fat 10.8g 17%
  Saturated Fat 2.612g 13%
  Polyunsaturated Fat 2.83g  
  Monounsaturated Fat 4.066g  
Cholesterol 144mg 48%
Sodium 2079mg 87%
Potassium 1252mg  
Total Carbohydrate 25.9g 9%
  Dietary Fiber 7.2g 29%
  Sugars 10.92g  
Protein 57.86g  
 
Vitamin A 27% Vitamin C 164%
Calcium 16% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (22%)
 
Protein (54%)
Carbohydrates, 25.9g (24%) Fat, 10.8g (22%) Protein, 57.86g (54%)
* Based on a RDI of 2000 calories