Prep Time: 20 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Chicken and vegetables done chili style.
Ingredients
Directions
- In a non stick frying pan saute the onion and bell pepper.
- Add the chicken breasts. When the breasts are cooked, cut into small bite size pieces.
- In a pot, add all ingredients. Bring to a boil.
- After boiling, reduce to a simmer for 1 hour.
57 members have added this recipe to their cookbook.
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 Reviews
Great recipe I have added it to my weekly menue.
15 Apr 12 by member: my cathy
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Nutrition summary:
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There are 431 calories in 1 serving of White Chili II. |
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Calorie break-down: 22% fat, 24% carbs, 54% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 97
Calories 431
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| % Daily Values* |
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Total Fat
10.8g
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17% |
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Saturated Fat
2.612g
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13% |
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Polyunsaturated Fat
2.83g
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Monounsaturated Fat
4.066g
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Cholesterol
144mg
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48% |
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Sodium
2079mg
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87% |
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Potassium
1252mg
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Total Carbohydrate
25.9g
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9% |
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Dietary Fiber
7.2g
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29% |
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Sugars
10.92g
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Protein
57.86g
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| Vitamin A
27% |
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Vitamin C
164% |
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| Calcium
16% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (22%)
Protein (54%)
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* Based on a RDI of 2000 calories
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