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Yields:
9 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Granola Cereal

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

Ingredients

Directions

  1. Preheat oven to 300 °F (150 °C). Line a large baking sheet pan with parchment paper.
  2. In a large bowl mix oats, salt, nuts, raisins, cinnamon and maple syrup.
  3. Spread the mixture on the baking sheet and bake until golden brown for 30 minutes.
  4. Transfer the sheet to a cooling rack and cool completely.
  5. Store in the refrigerator in an airtight container.
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Reviews 
This is a very tasty granola. I use it as a snack and not as a cereal. It is very high in calories (409 cal.) and fat (16.8g) and because of this, I am really limiting my servings. As a cereal, the recipe makes 9 servings (1/2 cup each), but as a snack, I have eat 1/4 cup which will cut the calories and fat in half. It's a nice treat!
12 Oct 13 by member: M Joy

     
 

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Nutrition summary:

There are 409 calories in 1 serving of Granola Cereal.
Calorie break-down: 35% fat, 53% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 151
Calories 409
 
% Daily Values*
Total Fat 16.8g 26%
  Saturated Fat 1.771g 9%
  Polyunsaturated Fat 6.885g  
  Monounsaturated Fat 6.997g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 436mg  
Total Carbohydrate 56.44g 19%
  Dietary Fiber 8g 32%
  Sugars 16.24g  
Protein 12.35g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
Carbohydrates, 56.44g (53%) Fat, 16.8g (35%) Protein, 12.35g (12%)
* Based on a RDI of 2000 calories