Joined December 2007
Weight History

Start Weight
182.0 lb
Lost so far: 4.8 lb

Current Weight
177.2 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 32.2 lb

acw114's Weight History


last weighin: gaining 0.6 lb a week Up
last weighin: gaining 0.7 lb a week Up

acw114's Cookbook

cals: 424kcal | fat: 24.65g | carbs: 10.88g | prot: 39.70g
Zucchini Spaghetti and Meatballs
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
view complete cookbook

acw114's Latest Posts

Three times now I've hit the 160's (albeit 169.5). I've been very good this week and this morning, I'm back to 171. I know it says I did 33 carbs yesterday but that's gross carbs, not net.

posted 25 Jan 2008, 07:03
Atkins Judgement
Most people hate Atkins when they can't do it and/or don't like to see you lose weight. Sometimes unhappy people don't want others to reach their goals.

The bottom line is that when the results show, sometimes other people aren't happy.
posted 24 Jan 2008, 15:43
My New Favorite Things
So after a weekend of carb-debauchery, I got back on track this Monday but was just devastated at my food choices. If I ate another piece of turkey bacon or cheese stick, I was going to be sick. So off I went to the grocery store and my findings have made me very happy this week!

My new favorite things are:
Blue Cheese Veggie Dip - 1 tablespoon has 0.5g carbs
Truffles Pate - 2oz (which is large) has 2g carbs
Sunflower Kernels - 1oz has 2 net carbs (it's taken me 4 days to eat 4oz bag).

I've shaken up the meats because I just couldn't take anymore chicken. So for dinner I've been having -
Monday night: Turkey Breasts
Tuesday Night: Roast Marinated Pork
Wed Night: Roast Beef
Tonight: Turkey Legs

I've just bough a Corned Beef & half a Leg of Lamb.

I've taken to the SteamFresh Vegetables so hubby and I share a large packet of those every night. Two serving of veggies for us each. So this week has actually been a very easy diet week. I'm nibbling on something every two hours during the day, have my big dinner in the evening and I'm set for the day!
posted 24 Jan 2008, 11:44
I have to say that I'm getting sick of cheese (never would I have thought those words would ever be uttered from my mouth).

I just don't know what to do.
posted 16 Jan 2008, 21:43
What snacks are you eating????

I'm in dire need of snacking ideas!!!
posted 16 Jan 2008, 18:23
view all acw114's posts

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acw114's journal

11 January 2008

Well, I hit the 160's this morning and that's a range of numbers that I haven't seen on the scale in 2.5 yrs. I've been running a 101 degree fever for ...
on diet Atkins  

07 January 2008

I'm baaaaaaaack! Today is kick-off again after the holidays. Last night, I was felt so bloated that I was SURE when I weighed myself that it would've ...
on diet Atkins  

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