Add to my cookbook
Add to food diary
14 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Hearty Vegetable & Turkey Stew

Cabbage adds a great flavor to this very filling soup for delicious meals all week long.



  1. Sauté onion and garlic until tender in a large stock pot.
  2. Add fresh ground turkey and brown.
  3. Add remaining ingredients to the large stock pot.
  4. Simmer for 1 hour - stirring frequently as cabbage likes to sink to bottom.
  5. Note: freezes very well.
55 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
perfect for phase 1. will be trying soon.
29 Mar 08 by member: cathleen7182
If I remove the Beans I can have this soup on Induction in Atkins?
23 Feb 11 by member: ladynads


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes 400-500 Calorie Recipes Stew Recipes Ground Turkey Recipes

Other Related Recipes

These turkey muffins provide a Mexican kick.
Adding the moistened bread crumbs make these burgers juicy and delicious.
A quick throw together sauce for pasta.
A traditional lasagna recipe with a turkey meat sauce.
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.

Share Your Recipes!

Nutrition summary:

There are 428 calories in 1 serving of Hearty Vegetable & Turkey Stew.
Calorie break-down: 9% fat, 63% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 41
Calories 428
% Daily Values*
Total Fat 4.53g 7%
  Saturated Fat 1.143g 6%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 1.376g  
Cholesterol 32mg 11%
Sodium 568mg 24%
Potassium 1895mg  
Total Carbohydrate 69.82g 23%
  Dietary Fiber 19.1g 76%
  Sugars 9.07g  
Protein 30.15g  
Vitamin A 544% Vitamin C 1151%
Calcium 274% Iron 674%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
* Based on a RDI of 2000 calories